According to testosterone clinics in the country, testosterone is a qualified male sex hormone. They often say it is responsible for men’s male characteristics. As a major male hormone, it is generated in smaller quantities in women’s bodies.
It can affect a man’s physical attributes, influence his muscle mass, and may also determine his muscle strength. Sperm quality and development as well as sexual drive are also under the influence of testosterone. Thus, it is essentially important in the normal functioning of a male human body.
Additionally, it plays critical roles in the body, including fat distribution, bone density maintenance, and red blood cell formation. In men, low testosterone levels can manifest as the reduced volume of body hair, muscle mass loss, loss of interest in sex, and impotence.
Furthermore, men with low-T conditions can experience hot flashes, brittle bones, enlarged breasts, and, in some cases, even fatigue and depression.
What Causes Low Testosterone?
Even though testes produce testosterone, testosterone clinic doctors would say that it is the brain and the man’s pituitary gland that takes charge of how to regulate its levels in the body. In men, testosterone levels would peak around the age of 30 in early adulthood. Its production by the body, however, decreases with age. However, there are instances that testosterone levels drop at a rate lower than normal.
There are a few health concerns that can bring about abnormally low testosterone. Some of these include:
- Physical trauma or injury to the testis
- Hormone disorders
- Kidney trouble
Low testosterone can also be brought about by medications such as steroid injections, opiates, and pain relievers.
If something is telling you that your testosterone level might be abnormally low, the best course of action to take is to consult your physician.
Men in their 40s and 50s often experience signs of low testosterone, which may be a normal decline caused by aging. However, if you are overweight, have insulin resistance, are under a lot of stress, or are challenged with sleeping well, the symptoms could be worse. If your testosterone levels have dropped resulting from any of the aforementioned causes, diet and lifestyle improvements can significantly help to bring them back to normal levels.
Diet and Low Testosterone Levels
Contrary to popular belief, there is no single food or supplement that can permanently raise low testosterone levels. The nutrients you eat, particularly food items rich in protein and fat, then certain vitamins and minerals, are taken by your body to create hormones and testosterone is one of them. Eating a balanced diet will help your body system maintain healthy testosterone levels as you age.
Men who eat a “Western-style” diet have lower testosterone levels, according to research. The processed carbohydrates and added sugars found in white bread, cakes, pastries, and sweetened soft drinks are plentiful in a Western-style diet. It is also low in vegetables and frequently contains more fast food items like fried foods which contain unhealthy fats.
A diet that promotes good levels of testosterone contains a range of foods such as:
- Lean proteins (your body derives this from seafood, skinless poultry, and lean beef)
- Vegetables and fruits (berries, leafy greens, carrots, broccoli)
- Legumes (black, navy, kidney beans, lentils, chickpeas)
- Whole grains
- Nuts, avocados, seeds, and olive oil
You might need to take away from your regular diet, or infrequently consume foods like:
- Fried snacks or chips
- Fast food items
- Pastries or desserts
- Alcohol (in the case of men, not more than 2 drinks a day would be enough)
- Alcohol (men should have no more than two drinks per day)
- Refined grain (pasta, white rice, white bread)
If you suspect that your testosterone levels are unusually low, the best course of action is to visit a testosterone clinic nearest to you. Blood tests would be carried out to assess if it is within a normal range. Your attending doctor will prescribe further tests if he wants to delve deeper into the possible cause of low testosterone and thus may eventually suggest testosterone replacement therapy.