TRT Sydney doctors say that one of the important functions of testosterone in the male human body is that it promotes muscular growth. For guys with low testosterone levels, building muscles and developing a brawny physique is a challenge.
Low testosterone has the exact opposite, undesirable effect here because it turns muscle into fat. In the absence of this “male hormone,” estrogen levels tend to spike, causing fat to be deposited in areas of the body where nobody wants them to be in such as the thighs, waist, and chest.
If you are not in the know yet, body fat build-up will cause testosterone levels to plunge even further. Setting the stage for a merciless cycle that is beyond escape.
This is a legitimate issue for guys with low T, particularly those who are strength training enthusiasts and love gaining some muscles for a brawny physique. There is, however, some good news. Not only is it feasible to gain muscle when testosterone levels are low, but strength training and exercise can also help boost testosterone levels.
Your body can compensate for any hormone deficiency, including testosterone, by embracing a better diet, optimizing other hormones, and altering your workout program to involve a broader range of exercises aside from those that are related to muscle gain.
How to Improve Muscle Strength Despite Low Testosterone
While it is possible to gain muscle even when you have a low T condition, these people are likely to find the journey tough and discouraging. If you try and integrate the following pointers we have below into your daily routine, you will develop a healthier lifestyle that will reverse the ill effects of fatigue and low testosterone, weight gain, mood swings, and a string of other symptoms that accompany it.
While we don’t usually associate aerobic activity with increased muscle mass, it does assist in raising human growth hormone (HGH), which enhances muscle strength. Make it a point to squeeze into your hectic schedule brief, vigorous aerobic workouts.
TRT Sydney doctors often say that what is really nice about cardio workouts is that you have the liberty to switch up your routine at any time. It never has to be dull because it offers us manifold options, such as the Stairmaster, elliptical, treadmill, swimming, and stationary bike.
What is nice about cardio workouts is that you have the liberty to switch up your routine at any time. It never has to be dull because it offers us manifold options, such as the Stairmaster, elliptical, treadmill, swimming, and stationary bike.
Get into some arm exercises first for a minimum of three minutes before doing each cardio exercise. After that, move as fast as you can for 30 seconds and then rest for 90 seconds.
This is a type of high-intensity interval training (HIIT), a technique that is highly effective for weight loss. It is also helpful in intensifying the impact of your workout in a short period of time.
After completing your cardio session, perform some weight training for about 30 minutes, but don’t go beyond moderate effort. Work the primary muscular areas of your body with free weights and resistance equipment, focusing on the chest, shoulders, legs, back, and glutes. Target 8 to 12 repetitions for each set of each movement.
Replenish Your Body Fluids After Workout
Eat a satisfying meal high in carbohydrates and protein within 45 minutes after strong cardio or weight training exercise. This helps a lot in restoring your strength and replenish your expended energy at the same time. Carbohydrates and protein may also help promote HGH release following a workout, which can enhance muscular growth.
Try Not to Push Yourself Too Hard to the Limit.
Properly pushing yourself through a strenuous workout is vital to gaining muscle, despite having low testosterone, but working too hard may have the opposite effect and be counterproductive and destructive to accomplishing your goal. Cortisol is a stress hormone released when your body experiences long-term stress, like if you do an intense workout that lasts over an hour.
While TRT Sydney medical professionals say that the suggestions above may assist in reversing the effects of low testosterone, excessively low testosterone can bring about a range of health problems in addition to limiting your body’s capacity to build strength. If you believe you may benefit from low T therapies, reach out to a qualified TRT clinic in your area for consultation with an experienced urologist with relevant background in hormonal therapy.