Muscle aches and pains in different areas of the body are part and parcel of getting old, and this is true and evident in both aging men and women. Part of this can be attributed to a decrease in essential hormones, one of which is testosterone for males. Additionally, testosterone is a crucial hormone for both men and women, contrary to popular general assumptions.
TRT Melbourne clinics say that the probable connection between aging in men and testosterone has been extensively looked into and studied a countless number of times already.
As men reach the age of 30, their testosterone levels begin to gradually go down at a rate of around 1% per year. This goes to show that by the time we (both men and women) are in our 40s and 50s, our bodies will begin to exhibit (sometimes physical) signs of low production of testosterone, like loss of sex drive and fatigue.
However, it is not just the age factor that will impact testosterone production. There are other elements to consider, such as sleep. The number of hours and the amount of quality sleep one has can influence testosterone production.
By delving deeper and analyzing the relationship between these two important aspects, sleep and testosterone production, we can boost testosterone levels and thus improve overall well-being.
Testosterone Production and Sleep
While we know how important it is to get a good night’s sleep for good health and to feel well and okay for the next day ahead, many of us are unaware of how sleep can impact the levels of testosterone in particular and the nitty-gritty of it.
In general, there is a surge of testosterone gushing into our system during sleep, but this will go down again during the hours of wakefulness. When you reach the REM phase of your sleep, your body produces massive amounts of testosterone. Therefore, from here, we can surmise that if we always have an inadequate amount of sleep, it will lay the groundwork for testosterone deficiency.
According to one study published in the Asian Journal of Andrology, participants in the said research experienced a significant drop in their body’s testosterone production of around 10-15% after 8 days of sleeping 5.5 hours or less every night.
When the study wrapped up, researchers found the results were due to the participants’ inability to attain and maintain deep sleep long enough to be able to obtain its inherent benefits, like optimizing the production of testosterone.
What role does testosterone play?
While it is true that deep and restful sleep can significantly help increase testosterone levels, this still does not justify why one needs to be bothered about levels of testosterone in the first place.
As is the case with other hormones in the human body, testosterone is critical to overall health and well-being. Some of the most notable advantages of a balanced amount of testosterone in the male body include the following:
Keeping a healthy libido in check.
TRT Melbourne doctors say that low-T has been associated with a weakened sex drive in men, even in women. Research has revealed that about half of all men with erectile dysfunction have low testosterone.
Muscle volume improvement.
Having a role in improving protein synthesis and neurotransmitters that assist with muscle tissue formation, testosterone has an important role in the overall strength and development of muscles.
A good night’s sleep is vital for efficient weight management, considering that low-T levels have been connected with more body fat.
There is research that involves the participation of some NBA players. Those identified as having significant bouts with a drop in their testosterone were most susceptible to the risk of physical injury.
Along with its physical benefits, testosterone is critical for maintaining a healthy brain. Elevated levels of this hormone, with respect to the 2014 scientific research on this subject matter, have had a profound effect on the ability of the human brain to identify and respond to threats.
Should Women Be Concerned About Testosterone Levels, Too?
While we frequently identify testosterone with men, the reality is that low testosterone levels are not exclusive to men.
While women naturally have lower testosterone levels than men, they nevertheless require a certain amount for health and vigor. While it is natural for women’s bodies to have a low amount of testosterone compared to men’s, they nevertheless need it for optimum health and energy levels.
Women with low-T tend to exhibit identical symptoms to males with the same low-T conditions, including a decreased desire for sex, lethargy and decreased muscle mass, and reduced strength.
TRT Melbourne doctors recommend that if you are experiencing indicating signs of low testosterone and it is affecting the quality of your life – you may need to visit a TRT clinic near you for consultation and possible treatment options will be offered to you.